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Be it societal pressure or not, we women love to be in a good shape. Good figure, good hair, good skin is like a dream come true for most of us. But the path to achieving these luxuries is hard to cross. It asks for too many disciplinary and life-altering decisions to...

Working out and doing exercise are the key ways to lead a fit lifestyle. It helps to maintain a healthy lifestyle and refreshes the mind as well as the body. There are a lot of people who are so addicted to fitness that they even opt for it as their career option. But...

When talking about health, the first thing that strikes the mind is physical fitness of the individual. However, health covers both physical and mental fitness of a person. Food is one such important factor that is taken into consideration when looking for ways to...

Apple cider vinegar is a widely known natural remedy for several problems like frizzy hair, infections, and even weight gain. It is a widely used ingredient in many personal care products as well. A lot of apple cider vinegar weight loss diets are known to help you...

Two of the common areas for stubborn fats are the stomach and buttocks. Sometimes, even after disciplined dieting and workouts, it becomes hard to shed off the fats stored in these areas. But don't worry, we have got your back. We will tell you about some effective...

Sleeping is the most negligible activity. We skip sleeping whenever we feel like it and doze off at any time of the day. We have read in our biology textbooks that sleep is important but we are yet to understand the importance of sleep. Here we will know and...

Daily exercise is undeniably fruitful for maintaining not the physical but also, the mental well-being of a person. When it comes to people with heart problems, it can ensure a significant improvement in their health. Studies have shown that exercising regularly can...

World is changing rapidly and it is the need of the hour to get as fit as possible and that has got you concerned about your personal well-being. The growing concern for your fitness is understandable and that is why people around you keep coming up with ways to...

STARTED WITH KETO HERE! You might have tried a lot of things to get into the shape you have always wanted and sometimes you succeeded while sometimes you did not. If you are a part of the lot which failed at their attempts to get back into shape after gaining a lot of...

Scientists keep coming up with sensational researches about how our life span is going to increase upto 150 years or something if the use of their technology is legitimized. But all that talk mostly leads to nowhere because we all know that no matter how hard we try...

KNOW HOW TO SAY HI TO FITNESS AGAIN Working from home does have its own challenges and one of those challenges is that you are asked to work for hours without getting involved in something which is physically demanding. The lack of physical activity while working from...

OUTSTANDING RESULTS INTRODUCTION Exercise or workout is any bodily activity that increases and nourishes physical fitness along with maintaining overall body health. Everyone should do a workout at least twice a week. Workout can be any bodily activity, it can be...

POISON EVERY DAY! INTRODUCTION Sugar is one of the prominent food items used in every household. It is one of the most common edibles. It adds taste to beverages and you consume it in many forms at least 5-7 times a day. But have you ever thought about what it is...

BEST FOR YOU INTRODUCTION Choosing a home gym over a normal gym is a personal choice and it may vary from individual to individual. Normal gyms have all the machines which you have to compromise with home gym setup. Indeed a home gym has a lot many advantages over the...

WHEN YOUR BODY GIVES OUT INTRODUCTION (100) A perfect and healthy body is everyone’s dream. It shows how responsible you are towards yourself. Often, people make a commitment to start a workout every night before they sleep but fail to follow through. No matter how...

INTRODUCTION An excess amount of body fat always leads to serious health issues. The accumulation of higher body fat percentage is a clear sign of high levels of bad cholesterol in your body. The higher level of bad cholesterol that is the LDL leads to higher levels...

PREGNANCY WEIGHT LOSS TECHNIQUES HERE. INTRODUCTION Pregnancy comes with a lot of changes in the body. While bearing a child, the body prepares itself to grow a child inside it. While these changes occur, many physical changes are also experienced by women. One of...

WHERE TO START! Body detox is the removal of toxins or harmful substances from your body through various methods like exercising or changing your dietary habits. It’s becoming one of the most sought-after methods of weight loss in this era. Body detoxification is...